Anxiety ranks among the most common mental health disorders globally whose symptoms considerably lower patient’s quality of life. Such a disorder can also lead to depression later during one’s life. Moreover, there are also chances of developing secondary disorders like bipolar disorder, dysthymia or continuous mild depression and acute depression. The chances of developing these secondary disorders also rise with your social fears.

Besides the lack of psychoactive effects of CBD doesn’t make you feel paranoid which is an added advantage.

What Triggers Social Anxiety?

Social anxiety disorder, also called social phobia, is a kind of anxiety disorder that leads to excessive fear in social settings. People having this disorder experience trouble speaking to people, meeting new people, and gracing social gatherings. They are apprehensive of being judged or examined by others. They may know that their fears are illogical or unwarranted, but feel powerless to tide over them.

  • Social anxiety is constant and debilitating and can impact one’s ability to:
  • Work
  • Attend school or pursue education
  • Cultivate close association with people external to their family

Symptoms of social anxiety disorder include the following:

  • Blushing
  • Nausea
  • Extreme sweating
  • Shaking or trembling
  • Difficulty in speaking
  • Lightheadedness or dizziness
  • Quick heart rate

The exact cause of social phobia is not known. However, present research upholds the idea that it includes a mix of environmental factors and genetics. Negative experiences may also lead to this disorder, like:

  • Bullying
  • Family Quarrels
  • Sexual abuse

Physical abnormalities like serotonin imbalance may lead to this condition. Serotonin comprises a chemical of the brain that aids to control mood. An overactive amygdala ( a brain structure that regulates fear response and thoughtful or anxious thoughts) also creates these disorders.

Anxiety disorders can operate in families. However, researchers aren’t certain if they’re really associated with genetic factors. For instance, a child may build an anxiety disorder by understanding the behavior of a parent having an anxiety disorder. Children can also acquire anxiety disorders on account of being raised in regulating or overprotective environments.

How CBD Can Lower Social Anxiety

Cannabidiol (CBD) was touted as a cure for social anxiety disorder (among different anxiety disorders) when given acutely (over a brief duration). Though this is an extremely complex area with the neuroscience still being explored, CBD has been indicated to function as an anxiolytic, or anxiety-lowering drug. Individuals affected by social anxiety who were administered CBD were discovered to possess elevated blood flow within the cingulate cortex, which plays a part in interpreting others reactions.

They also witnessed reduced blood flow to the hippocampus and parahippocampal gyrus, which are major in forming and remembering memories, besides the inferior temporal gyrus, which aids you to recognize faces. Research on rats showed CBD to lessen aversion to stressful situations.

CBD Curbs Anxiety Through Restricting Anandamide Uptake

CBD is believed to restrict uptake of anandamide within the PAG or Periaqueductal gray which is a structure within the midbrain that regulates aversive responses. Substances that limit the uptake of anandamide have been displayed to stop anxiety. Additionally, the entire brain areas governing anxiety, like the prefrontal cortex, hippocampus, amygdala, hypothalamus, besides PAG carry CB1 receptors, which indirectly govern the impact of CBD.

CBD Triggers Serotonin Receptors

When consumed CBD stimulates 5-HT1A receptors, which enables it to despatch greater serotonin signals towards the brain. This helps immensely to scale down your anxiety and bolsters your general positive feeling and mood.

CBD Calms The Anxiety Generating Neurotransmitter GABA

CBD can be exceptional for patients coping with anxiety disorders. In contrast to other neurotransmitters controlling brain arousal such as GABA (gamma-aminobutyric acid), cannabidiol displays excitatory as well as restrictive effects on the neurons to which it attaches. The downstream effect of this mixed influence profile comprises a subtle restriction of anxiety without the intoxicating impacts of cannabis consumption or different anxiolytics such as benzodiazepines. Besides, CBD communicates with several brain receptors and neurons within the CNS that regulates anxiety and phobias and also lowers the action of neurotransmitters that are excitatory like glutamate. This goes a long way to scale down anxiety as well as stress.

Similarly, CBD isn’t lethal in overdoses, implying that CBD therapy may present a safer option to benzodiazepines, which can result in death by means of respiratory depression. CBD can activate hippocampal neurogenesis – a process by which a person’s hippocampus regrows. This is extremely vital as people who undergo depression and anxiety frequently possess an underdeveloped hippocampus.


CBD has emerged as a potential therapy for anxiety-related disorders including social anxiety, panic attacks, compulsive-obsessive disorders as well as post-trauma stress. Being an antidepressant CBD helps to alleviate anxiety and modulates your emotional reactions that create a positive outlook towards life.

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